Welcome to a quick fitness post where I’ll break down an at home bodyweight workout plan for beginners! This workout is made up of multiple great calisthenics exercises and bodyweight exercises for a complete total body training session. It works your lower body, upper body, core, gets your heart rate up, etc. I performed it […]

This post is all about the unique benefits of total body training, and why more women should embrace it. Of course, the benefits I’ll be talking about can also be applied to men– but I find that women are much more likely to be averse to this style of training. Which is why I’ve tailored […]