Welcome to another healthy recipe post, for oil free roasted chickpea crisps! I was inspired to make these the other day because I’ve been chowing down on too many unhealthy snacks lately. The house that I’m living in right now is usually well stocked with potato chips, tortilla chips, cookies, and other deliciously tasty (but […]

There are so many reasons I’m in love with this oat milk recipe, I’m not sure where to even begin! For those who have never tried it, I have to say you’re missing out. As far as flavor goes, oat milk is creamy, rich, and has a nice thickness to it. It’s also the cheapest […]

This week I’m sharing a super simple sugar free pudding recipe. It’s only 4 ingredients, sweetened naturally with dates, and uses sweet potatoes as the base. Wait… did I just say sweet potatoes? Yep, the base of this sugar free pudding is sweet potatoes! Using the natural sweetness of dates and sweet potatoes combined, this […]

To kick off all the cold-weather recipes I have planned for this fall, I decided to start by trying a soup! This recipe is for a creamy corn chowder soup. It’s thick, hearty, full of vegetables, and really good. I love soup as a meal. They’re easy to make and easy on the stomach (something […]

This week I’m sharing a super simple healthy dessert recipe for low fat chocolate pudding! It’s only 4 ingredients, sweetened naturally with dates, and uses sweet potatoes as the base. Wait… did I just say sweet potatoes? Yep, the base of this low fat chocolate pudding is sweet potatoes. I’ve made desserts out of vegetables […]

Summer is officially here, and that usually means right around now I’m craving tons of recipes with fruit in them. Fruit salads, fresh berries, cut up watermelon, mango salsa, grilled pineapple, etc. I wonder why that is? Something about fruit just seems summery to me! With that being said, I’m excited to share a fun, […]

This week’s healthy, light dessert recipe is for Almond Matcha Chia Seed Pudding! It’s slightly sweet with subtle flavors of almond and matcha blended together to give it a really unique taste. I’m excited to share it today because I think the flavor combination turned out great, and it’s super easy to make. Not only […]

A bit of time has passed since my last food post – so today I’m really excited to share this simple recipe for 10-minute savory lentils! I say “10 minutes” because that’s how long the cook time is. Of course there are a few minutes of chopping to do beforehand, but all in all this […]

I wasn’t sure what to cool this post. 3 ingredient brownies? 20 minute brownies? How about…SUPER FUDGY BROWNIES. Because they are super rich, decadent, fudgy, thick, and ultra chocolatey – just as brownies should be! The ingredients for these brownies are pretty much the same for my simple 3 ingredient chocolate chip muffins. Due to […]

So, I was craving Indian food the other day, and thought I would try my hand at making something like a dhal curry. I have to say, the end result may be one of the most delicious things I’ve made yet! I call this, Spicy lentil curry with roasted eggplant. There were so many things […]

It’s that time of the year again! Time to get out our comfort food recipes, our warm-weather dishes, and best Holiday creations. Well, this recipe checks all those boxes! Except this vegan green bean casserole dish isn’t an unhealthy “comfort food” recipe – it’s actually very healthy! So let’s back-track a bit. Why vegan green […]

I was talking with my older sister the other day, and she mentioned how her and her fiance recently decided to start meal-prepping at the beginning of the week. She was interested in trying recipes that were easy and healthy to make in large quantities. It got me thinking about sharing recipes on my own […]

Why is this called superfood pesto pasta? Eh, because I felt like it. Ok, ok, there is a small story behind this dish. When Cody and I returned from Norway we had an 11 hour layover in the Orlando airport (11 hours, yikes…) before returning to Atlanta. Well, for dinner that night we tried this […]

Now that I’m back from my trip to Norway, I’m in my kitchen and inventing new recipes again. It feels so good! Obviously I ate out at restaurants quite a bit on vacation, so getting back into my normal healthy eating routine is something I always look forward to. I have TONS of stories to […]

Easy whole wheat bread is something I’ve been searching for, for a long time now. I loooove bread, especially fresh baked bread, hot out of the oven, warm and soft on the inside, with a nice hard crust on the outside. It’s the best! I’ve been discouraged from trying to bake my own though, because […]

I’ve been so excited lately because the weather has slowly been transitioning into fall. Not only is it my favorite season for all of the beautiful colors outside, and fun outdoor activities, but also for the food! This white & pinto bean tomatillo soup is my first contribution for all the warm, healthy, hearty “fall […]

This week’s recipe is for whole wheat calzones! I’m really excited to share this recipe one, because of how easy and quick these were to make, and two, because I think I’ve finally found a great go-to dough recipes for calzones that is sugar free AND oil free! I’m always on the lookout for simple, […]

I’ve been doing quite a bit of baking lately, and I have to say, it’s been a lot of fun inventing new bread, muffin, and biscuit recipes! This one was a definite winner, I dub them my fat free pumpkin raisin scones. The flavor is pretty mild with these, especially the pumpkin flavor. They also […]

fla Did someone say sugar free oil free chocolate chip banana bread?! I have been trying to create a recipe like this for some time now, and I am SO excited to be sharing this one. This banana bread is now only free of all processed/refined sugars, but it’s also OIL FREE too! It’s hard […]

Here’s a really simple sugar free dessert recipe that can be made in under 5 minutes: Butternut squash pudding Now, I know what you may be thinking. Butternut squash? In a dessert? But trust me! This pudding was soooo good, almost like butterscotch. It was rich, creamy, sweet, and ridiculously easy to make. Ready to […]

This recipe is for a simple low fat chickpea salad sandwich. There’s really nothing too fussy or glamorous about it. The ingredients are simple, you probably have them in your fridge right now, and it can be whipped up in just a few minutes! I was craving a recipe like this recently, so I decided […]

This week’s recipe is healthy zucchini roll ups with tofu ricotta! These are like lasagna roll ups, except they are a low-carb, low-fat, whole foods plant based version. You could optionally make these with regular whole-wheat lasagna noodles, but I thought using zucchini and yellow squash would make the dish really colorful and fun. Plus, […]