Cauliflower Wings
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5 from 1 vote

Asian-style Sesame Cauliflower Wings

Healthy oil free vegan cauliflower wings! These Asian-style cauliflower wings are so filling, and goes great with a side of broccoli and steamed brown rice.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Dinner
Cuisine: Asian
Author: Spartan Life


Cauliflower Wings Batter:

  • 2 heads of cauliflower
  • 1 cup flour of choice I used brown rice flour
  • 1 cup plant milk of choice I used coconut milk
  • 1/2 teaspoon of salt
  • 1 teaspoon of ground pepper
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of crushed red pepper flakes
  • 2 cups of bread crumbs I used brown rice bread crumbs

Sesame Sauce:

  • 6 tbs of maple syrup
  • 4 tbs of soy sauce
  • 6 tbs of water
  • 3 teaspoons of sesame seeds
  • 1/2 teaspoon of ground black pepper
  • 2 teaspoons of ground ginger


  • Preheat oven to 450 degrees F.
  • Line 2 baking sheets with parchment paper.
  • Chop the cauliflower heads into wing-sized florets.
  • In a mixing bowl whisk all the batter ingredients together minus the bread crumbs - Place the bread crumbs in a separate bowl.
  • Toss the cauliflower wings in the wet batter mixture. Then, one at a time roll a cauliflower wing into the breadcrumbs to coat. Then place onto the baking sheet. Repeat until all of the wings are coated.
  • Bake for 22 minutes.
  • While baking, prepare the ingredients for the sauce by whisking everything together.
  • After 22 minutes, remove from the oven and drizzle the wings with the Sesame Sauce.
  • Bake for another 5 minutes.