butternut squash pudding
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5 from 1 vote

Butternut Squash Pudding

Rich, creamy, butternut squash pudding. A healthy whole foods plant based dessert that is warm, sugar free, oil free, fat free, and delicious.
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Dessert
Author: Spartan Life


  • 1 large butternut squash
  • 1/2 cup of dates soaked in water*
  • 1/4 cup of unsweetened plant milk I used soy
  • 1 ripe banana
  • 1/2 tsp cinnamon


  • Preheat your oven to 350 F
  • Cut the butternut squash in halt length-wise and lay them face down on a baking sheet. Bake for 40 minutes
  • Soak your dates in water while the butternut squash is roasting
  • Once the squash is done, scrape out the flesh with a spoon, and add all ingredients to a blender (blend the dates, but discard the water)
  • Blend until it reaches your desired consistency


* You can use up to 1 cup of dates, if you like things sweeter.