sugar free peach crisp
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4.5 from 2 votes

Sugar Free Peach Crisp

Healthy, sugar free peach crisp that is ready in minutes. It's sweetened naturally with fruit, and has a nutty crumble on top that makes it a perfect dessert for any day of the week.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Dessert
Cuisine: Dessert
Keyword: dessert, sugar-free
Servings: 4 people
Calories: 65kcal
Author: Spartan Life


Peach Filling:

  • 6 peaches
  • 2-4 TBS maple syrup (optional)*
  • 2 tsp vanilla extract
  • 1 tsp lemon juice
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg


  • 1/2 cup rolled oats
  • 1/2 cup almond flour
  • 1/2 cup chopped pecans
  • 1/2 tsp cinnamon
  • 1 TBS unsweetened plant milk
  • 2 TBS maple syrup (optional)*


  • Preheat oven to 350 F
  • Chop the peaches and mix them in a bowl with the rest of the peach filling ingredients
  • Spread the peach filling in an 8x8 baking dish
  • Chop the pecans and mix them in a bowl with the rest of the crumble ingredients (use just enough plant milk to make the mixture "crumbly", without being too wet or dry. 1 TBS was perfect for me)
  • Spread the crumble mixture on top of the peach filling in the baking dish
  • Bake for 30-40 minutes, or until it's bubbling
  • Let cool for 10-15 minutes so the juices can thicken


I used unsweetened soy milk, but I think any plant milk will do.
Adding Maple Syrup: The original version of this recipe is a very low-sugar dessert, and relies on only the peaches for sweetness. If you prefer a sweeter dish, you can optionally use a few tablespoons of real maple syrup in the filling and crumble topping.