Fitness Progress Archives - Spartan Life

At the end of June, 2023 I will be shutting my blog down. If there is a specific recipe post you love, I hope this notice gives you enough time to save it somewhere before we all say farewell to this site!

Thank you to all who read it, and enjoyed my writing over the years. I sincerely appreciate it, and every piece of feedback or comment I received.

at home bodyweight workout plan for beginners

At Home Bodyweight Workout Plan For Beginners

Apr 27, 2020 | Fitness, Lifestyle

total body training with full body workout

Why Women Should Embrace Total Body Training & Full Body Workouts

Feb 13, 2020 | Fitness, Lifestyle

fitness goals

My Fitness Journey: 2014 – 2015

Jun 14, 2015 | Lifestyle

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