Smoothie Bowl with Kiwi and Mango Rose – Spartan Life

Lately I’ve been seeing all sorts of creative and colorful smoothie bowl pictures on Instagram and thought “Hey, why not try and make one too?” : ) This whole-foods plant-based breakfast is super healthy as well. The base is made from blended frozen bananas and spinach to give it that nice green color. The toppings […]

Asian Cauliflower Wings with Sesame-Ginger sauce

I’ve tried a few cauliflower wing recipes before, but these Asian cauliflower wings are by FAR my favorite! I was inspired by a recipe I saw on Jessica in the Kitchen, and decided to try putting my own spin on cauliflower wings. This recipe has simple and common ingredients, simple instructions, and these can be […]

Banana Pancakes – only 2 ingredients!

Did you know that you can create healthy pancakes with only two ingredients? That’s right, two ingredients. I’m finding out lately that I love to cook and try new recipes. Unfortunately, I’m also a very busy person and can’t afford to spend hours in the kitchen every night creating meals. This is one of the […]

Healthy Chia Pudding

I’ve been doing a lot of healthy baking lately such as healthy two ingredient oatmeal & chocolate-chip cookies, three ingredient healthy chocolate-chip muffins, etc. I felt like switching it up this weekend and I made three different flavors of healthy chia pudding cups! These things were SO good, and typical of all my dessert recipes, […]