Butternut Squash Pudding

butternut squash pudding

Here’s a really simple sugar free dessert recipe that can be made in under 5 minutes: Butternut squash pudding Now, I know what you may be thinking. Butternut squash? In a dessert? But trust me! This pudding was soooo good,… Read More

Low Fat Chickpea Salad Sandwich

low fat chickpea salad sandwich

This recipe is for a simple low fat chickpea salad sandwich. There’s really nothing too fussy or glamorous about it. The ingredients are simple, you probably have them in your fridge right now, and it can be whipped up in… Read More

Zucchini Rolls with Tofu Ricotta

zucchini roll ups

This week’s recipe is healthy zucchini roll ups with tofu ricotta! These are like lasagna roll ups, except they are a low-carb, low-fat, whole foods plant based version. You could optionally make these with regular whole-wheat lasagna noodles, but I… Read More

Baked Oil Free Falafel

oil free falafel

Those who know me know that I loooooove hummus. Mediterranean food in general is some of my favorite food; I love tabbouleh, falafel, hummus, and baba ganoush. So this week I decided to put together a Mediterranean Buddha bowl! I… Read More

German Harvest Salad

German Harvest Salad

Looking for a crazy simple recipe to make this week that is healthy and fool-proof? Look no further! This German Harvest Salad is packed full of roasted vegetables, sits on top a bed of fresh spinach and kale, and is… Read More

Spiced Carrot Muffins

spiced carrot muffins

My muffin-kick continues this week with spiced carrot muffins! One dessert that I happen to love, but rarely get, is carrot cake. Cake in general always just seems so tedious to make, and so I thought I’d simplify that craving… Read More

Spaghetti Squash Pad Thai

spaghetti squash pad thai

Lately I’ve been on an Asian kick that I just can’t seem to get rid of! I swear all I’ve eaten last week and this week was different flavors of Asian cuisine. That being said, I did create a BANGING… Read More

Sugar Free Lemon Blueberry Muffins

sugar free lemon blueberry muffins

This past Sunday was Easter, and while I don’t normally do anything fancy for the occasion, I was reeeallly in the mood to bake. Growing up my mom always made a morning brunch for the family on Easter Sunday. One… Read More

Baked Peanut Tofu Bowls

baked peanut tofu

Some weeks I like to get wild in the kitchen and come up with fancy new inventions. This week I was craving simplicity. I recently created a new sauce that is nutty and spicy that I really liked. Inspiration for… Read More

Granny Smith Pear Applesauce

pear applesauce

This pressure cooker pear applesauce is such a warm, tasty treat. I looove applesauce, and ever since I bought my Instant Pot pressure cooker I’ve been excited to try and make it from scratch. There is no added sugar in… Read More

Garden Veggie Pesto Pizza

pesto pizza

Have you ever been sitting around thinking, “I feel like eating a TON of vegetables right now…” – ? Well, that’s kind of where my inspiration for this pesto pizza came from! Growing up my favorite kind of pizza was… Read More